Kale With a Side of Fries » » Uncategorized http://oldsite.kalewithasideoffries.com with Tracey Lemle, Certified Health Coach Mon, 20 Nov 2017 19:08:27 +0000 en-US hourly 1 http://wordpress.org/?v=4.1 Quinoa & Yellow Squash with Lemon-Basil Dressing http://oldsite.kalewithasideoffries.com/quinoa-yellow-squash-with-lemon-basil-dressing/ http://oldsite.kalewithasideoffries.com/quinoa-yellow-squash-with-lemon-basil-dressing/#respond Wed, 02 Aug 2017 13:57:42 +0000 http://oldsite.kalewithasideoffries.com/?p=1028

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Quinoa & Yellow Squash with Lemon-Basil Dressing
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 3
 
Ingredients
  • 1 cup quinoa
  • 6 tablespoons extra virgin olive oil
  • ½ red onion, diced
  • 1-2 medium sized yellow squash, cut in ½ slices
  • ½ teaspoon pink salt
  • 1 large lemon, zested and juiced
  • 1 teaspoon pink salt
  • ½ teaspoon pepper
  • 3 tablespoons basil, chopped
  • 1 tablespoon oregano, chopped
Instructions
  1. In a large skillet heat 3 tablespoons olive oil on medium heat.
  2. Add the onion and cook for 5-7 minutes until soft and translucent.
  3. Add the sliced yellow squash to the same pan and season with salt.
  4. Cook about 5 minutes.
  5. Meanwhile, in a jar or bowl, combine the lemon zest and juice, salt, pepper, last 3 tablespoons of olive oil, chopped basil and oregano.
  6. Once the quinoa is fully cooked, add to a large bowl.
  7. While still hot, pour the lemon dressing over and toss.
  8. Add the cooked squash and combine.

 

]]> http://oldsite.kalewithasideoffries.com/quinoa-yellow-squash-with-lemon-basil-dressing/feed/ 0 Butternut Squash & Kale Salad with Tahini Dressing http://oldsite.kalewithasideoffries.com/butternut-squash-kale-salad-with-tahini-dressing/ http://oldsite.kalewithasideoffries.com/butternut-squash-kale-salad-with-tahini-dressing/#respond Thu, 01 Dec 2016 14:35:10 +0000 http://oldsite.kalewithasideoffries.com/?p=915

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Butternut Squash & Kale Salad with Tahini Dressing

 I made this recipe for my family pot luck Thanksgiving this year. It was a huge hit! It takes all of the colors and flavors of fall and puts them in one salad. While it has a lot of ingredients and directions, this recipe is easy to make and doesn’t require you to be standing in the kitchen dicing and chopping for very long. Enjoy!

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Butternut Squash & Kale Salad with Tahini Dressing
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
 
Ingredients
  • Salad
  • 1 medium butternut squash (about 1½ pounds), peeled, halved, seeded, and cut into ¾-inch cubes OR purchase 1 large package of pre-cut squash
  • 1 red onion, halved and thinly sliced
  • 2 tablespoons extra virgin olive oil (evoo)
  • Himalayan pink salt
  • black pepper
  • 2 bunches flat kale
  • ¼ cup pine nuts, toasted
  • ¼ cup pomegranate seeds
  • Dressing
  • 3 to 4 tablespoons tahini
  • Juice of 1 lemon
  • 1 small garlic clove, minced
  • Himalayan pink salt
  • 2 tablespoons extra virgin olive oil
Instructions
  1. Add all dressing ingredients to a mason jar and mix well. Add a splash of water to thin. Keep adding until desired consistency.
  2. Pre heat oven to 425F
  3. Add squash to a large baking sheet and spread evenly
  4. Add red onion, evoo, salt & pepper and mix ingredients around to evenly coat
  5. Roast for about 45 minutes, mixing occasionally to ensure onions don't burn (remove onions if they start to)
  6. Once roasted, cool squash for at least 1 hour
  7. Strip the kale leaves and cut into strips or small pieces
  8. Add kale to a large bowl
  9. Massage kale with a sprinkle of salt and evoo to loosen leaves
  10. Toast pine nuts in a dry pan for just a few minutes, moving around to avoid burning
  11. Once cooled, add squash & onions to the bowl.
  12. Add pine nuts and pomegranate seeds
  13. Drizzle dressing on salad and voila!

 

]]> http://oldsite.kalewithasideoffries.com/butternut-squash-kale-salad-with-tahini-dressing/feed/ 0 Butternut Squash Soup http://oldsite.kalewithasideoffries.com/butternut-squash-soup/ http://oldsite.kalewithasideoffries.com/butternut-squash-soup/#respond Wed, 04 Nov 2015 20:21:30 +0000 http://oldsite.kalewithasideoffries.com/?p=658

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Butternut Squash Soup 2

 It’s finally soup season! Even though it’s still pretty warm in NYC, I’m embracing November and all the root veggies that come with it. I love butternut squash and this creamy (but dairy free) soup hits the spot on a chilly day. Add some hemp seeds for protein and you’ll be totally satisfied.

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Butternut Squash Soup
Author: 
Recipe type: Lunch
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • 1 butternut squash (whole or pre-cut)
  • 1 cup coconut milk
  • 1 cup chicken or bone broth
  • 1 yellow onion, diced
  • 2 tablespoons coconut oil
  • 1 teaspoon nutmeg (or more to taste)
  • 1 teaspoon garlic
  • 1 tablespoon hemp seeds
  • Salt & pepper to taste
  • Pinch of fresh thyme (optional)
Instructions
  1. *If using pre-cut butternut squash, skip down to step 5
  2. Cut top and bottom off butternut squash and use a knife to cut/peel skin off
  3. Cut longways in half and scoop out seeds
  4. Cut squash into small cubes
  5. In a large pot, melt the coconut oil and add diced onion
  6. Saute 5 minutes and add squash
  7. Saute an additional 5 minutes until squash starts to soften
  8. Add coconut milk, broth, garlic, nutmeg, thyme, salt & pepper and bring to simmer
  9. Simmer about 20 minutes until squash is very soft
  10. Pour entire pot into a blender or Vitamix and puree until smooth
  11. Sprinkle hemp seeds in each bowl for added protein and texture

 

]]> http://oldsite.kalewithasideoffries.com/butternut-squash-soup/feed/ 0 Frozen Grapes http://oldsite.kalewithasideoffries.com/frozen-grapes/ http://oldsite.kalewithasideoffries.com/frozen-grapes/#respond Tue, 11 Aug 2015 22:45:39 +0000 http://oldsite.kalewithasideoffries.com/?p=580

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I’m not a big dessert person. I would much prefer a salty meal but sometimes even I just need something cold and sweet. I started freezing grapes a few months ago and it’s the perfect after dinner snack. Simple and delicious!   

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Frozen Grapes
Author: 
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
Serves: 4 Servings
 
Ingredients
  • One bunch of red or green grapes
Instructions
  1. Wash grapes and pat dry
  2. Place grapes in a ziplock and freeze
  3. Let grapes freeze for at least 4 hours before eating

 

]]> http://oldsite.kalewithasideoffries.com/frozen-grapes/feed/ 0 Bareburger http://oldsite.kalewithasideoffries.com/bareburger/ http://oldsite.kalewithasideoffries.com/bareburger/#respond Tue, 20 Jan 2015 20:25:07 +0000 http://oldsite.kalewithasideoffries.com/?p=220

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]]> 7(2)Besides loving the food here, I love the mission. Make delicious burgers that are good for you. Bareburger’s ingredient list is mostly organic, gmo free and doesn’t contain any high fructose corn syrup. This is the perfect place for meat lovers and veggie lovers to come together and feel both healthy and indulgent all at the same time.

Tracey’s Favorite:
Baby Farmers Salad
Quinoa veggie patty

Various NYC locations
Organic & All Natural Burgers,
Snacks and Shakes

]]> http://oldsite.kalewithasideoffries.com/bareburger/feed/ 0 postslide2 http://oldsite.kalewithasideoffries.com/postslide2/ http://oldsite.kalewithasideoffries.com/postslide2/#respond Fri, 16 Jan 2015 17:25:45 +0000 http://oldsite.kalewithasideoffries.com/?p=17 http://oldsite.kalewithasideoffries.com/postslide2/feed/ 0 postslide1 http://oldsite.kalewithasideoffries.com/postslide1/ http://oldsite.kalewithasideoffries.com/postslide1/#respond Fri, 16 Jan 2015 17:01:21 +0000 http://oldsite.kalewithasideoffries.com/?p=12 http://oldsite.kalewithasideoffries.com/postslide1/feed/ 0