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	<title>Kale With a Side of Fries &#187; &#187; coconut milk</title>
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	<link>http://oldsite.kalewithasideoffries.com</link>
	<description>with Tracey Lemle, Certified Health Coach</description>
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		<title>Untitled at The Whitney</title>
		<link>http://oldsite.kalewithasideoffries.com/untitled-at-the-whitney/</link>
		<comments>http://oldsite.kalewithasideoffries.com/untitled-at-the-whitney/#respond</comments>
		<pubDate>Mon, 21 Mar 2016 21:47:18 +0000</pubDate>
		<dc:creator><![CDATA[Tracey Lemle]]></dc:creator>
				<category><![CDATA[Editorial]]></category>
		<category><![CDATA[Where to Eat]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[balanced eating]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[health blog]]></category>
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		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[kale with a side of fries]]></category>
		<category><![CDATA[kwsof]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[restaurant review]]></category>
		<category><![CDATA[The Whitney]]></category>
		<category><![CDATA[treat yourself]]></category>
		<category><![CDATA[Untitled]]></category>
		<category><![CDATA[where to eat in NYC]]></category>

		<guid isPermaLink="false">http://oldsite.kalewithasideoffries.com/?p=747</guid>
		<description><![CDATA[Untitled at The Whitney is my new favorite spot! In addition to the museum itself, the gorgeous building and the excitement of the Meatpacking district, the restaurant is seriously delicious! Most of the dishes are completely KWSOF approved and are so unique that it&#8217;s hard to choose just one thing. So on my first visit,...</p><p><a class="more-link" href="http://oldsite.kalewithasideoffries.com/untitled-at-the-whitney/">Read More &#187;</a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/03/unnamed-3.jpg"><img class="alignnone size-medium wp-image-748" src="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/03/unnamed-3-300x300.jpg" alt="unnamed-3" width="300" height="300" /></a></p>
<p>Untitled at The Whitney is my new favorite spot! In addition to the museum itself, the gorgeous building and the excitement of the Meatpacking district, the restaurant is seriously delicious! Most of the dishes are completely KWSOF approved and are so unique that it&#8217;s hard to choose just one thing. So on my first visit, I choose three dishes!</p>
<p>The star of the show was definitely the smoked arctic char, soft boiled egg &amp; potato pancake. Then I had to try the cauliflower with cardamom custard (made with coconut milk so it was dairy free!) Completely full but willing to keep pushing through, I had the black bass with field peas, fennel &amp; preserved tomato.</p>
<p>I can&#8217;t wait to go back and try all new things!</p>
<p><a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/03/unnamed-1.jpg"><img class="alignnone size-medium wp-image-749" src="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/03/unnamed-1-240x300.jpg" alt="unnamed-1" width="240" height="300" /></a> <a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/03/unnamed-2.jpg"><img class="alignnone size-medium wp-image-750" src="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/03/unnamed-2-240x300.jpg" alt="unnamed-2" width="240" height="300" /></a></p>
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		<title>Tropical Coconut Smoothie</title>
		<link>http://oldsite.kalewithasideoffries.com/tropical-coconut-smoothie/</link>
		<comments>http://oldsite.kalewithasideoffries.com/tropical-coconut-smoothie/#respond</comments>
		<pubDate>Wed, 20 May 2015 21:31:09 +0000</pubDate>
		<dc:creator><![CDATA[Tracey Lemle]]></dc:creator>
				<category><![CDATA[Editorial]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[clean drink]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[easy drink]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[frozen]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[kale with a side of fries]]></category>
		<category><![CDATA[kwsof]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[nut milk]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[smoothies and juices]]></category>

		<guid isPermaLink="false">http://oldsite.kalewithasideoffries.com/?p=533</guid>
		<description><![CDATA[This smoothie tastes just like summer! I recently got a Vitamix for my wedding (I have a feeling I&#8217;m going to get addicted to this thing!) and can&#8217;t stop playing with different smoothie concoctions. In Thailand, I ate mango at least once a day so I plan to keep that up as much as possible...</p><p><a class="more-link" href="http://oldsite.kalewithasideoffries.com/tropical-coconut-smoothie/">Read More &#187;</a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/05/Tropical-Coconut-Smoothie.jpg"><img class="aligncenter size-full wp-image-534" src="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/05/Tropical-Coconut-Smoothie.jpg" alt="Tropical Coconut Smoothie" width="494" height="494" /></a></p>
<p>This smoothie tastes just like summer! I recently got a Vitamix for my wedding (I have a feeling I&#8217;m going to get addicted to this thing!) and can&#8217;t stop playing with different smoothie concoctions. In Thailand, I ate mango at least once a day so I plan to keep that up as much as possible and this smoothie is a perfect start. I&#8217;m willing summer to hurry up and get here with this baby!</p>
<p><strong>Tropical Coconut Smoothie </strong><br />
Serves 2</p>
<p>Ingredients:</p>
<p>~ 1 banana<br />
~ ½ cup pineapple (fresh or fresh)<br />
~ ½ cup mango (fresh or frozen<br />
~ ¾ cup coconut milk<br />
~ Shredded coconut for garnish</p>
<p>Directions:</p>
<p>~ Blend banana, pineapple, mango and coconut milk<br />
~ Garnish with shredded coconut<br />
~ Serve immediately</p>
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