Kale With a Side of Fries » » Dinner Salad http://oldsite.kalewithasideoffries.com with Tracey Lemle, Certified Health Coach Mon, 20 Nov 2017 19:08:27 +0000 en-US hourly 1 http://wordpress.org/?v=4.1 Filet of Sole Taco Bowl with Mango Dressing http://oldsite.kalewithasideoffries.com/dinner-recipe-1/ http://oldsite.kalewithasideoffries.com/dinner-recipe-1/#respond Fri, 16 Jan 2015 17:53:47 +0000 http://oldsite.kalewithasideoffries.com/?p=51

Read More »

]]> Filet of Sole Taco BowlI love this recipe! I found the vegan version of the recipe from a blog and decided to add filet of sole to it so it felt more like fish tacos but as a salad instead. The mango dressing is so unique and couldn’t be easier to make. The sweetness of the dressing is slightly masked by the other ingredients and it all just goes together perfectly. I also love how this isn’t a traditional taco bowl, perfect for wowing your next dinner guest.
Save Print
Filet of Sole Taco Bowl with Mango Dressing
Author: 
Recipe type: Dinner
Prep time: 
Cook time: 
Total time: 
Serves: 2-3
 
Ingredients
  • 1 piece of filet of sole (or other white fish you prefer)
  • ½ cup dry green lentils, rinsed
  • 1 can black beans (15 once can)
  • 1 avocado, diced
  • 1 cup of chopped purple cabbage
  • 1 ½ medium tomatoes, diced
  • ½ cup of fresh mango or defrosted frozen mango
  • Juice of 1 lime
  • 1 tablespoon of apple cider vinegar
  • ½ tablespoon of rice vinegar
  • 1 tablespoon cumin
  • ½ tablespoon paprika
  • ½ teaspoon chili powder (optional)
  • Extra virgin olive oil
  • Salt & pepper to taste
Instructions
  1. Place all dressing ingredients into a blender and blend until smooth
  2. Taste and adjust as necessary, set aside
  3. Sautee fish in a saucepan with a drizzle of evoo, flip sides after a minute or 2 or until fish starts to slightly brown, set aside
  4. Place lentils and water into a pot. Bring to a boil and cover, lower heat for about 25 minutes (it’s okay if there is some wetness but you want most of the water gone)
  5. Rinse black beans and add to he pot
  6. Add cumin, paprika, chili powder, salt & pepper and mix well – add more seasoning if needed
  7. Cut avocado, tomatoes and purple cabbage into pieces
  8. Cut fish into pieces
  9. In a bowl, mix all ingredients and dressing together – can be enjoyed warm or put in the fridge for 30 minutes for a cold dish

 

]]> http://oldsite.kalewithasideoffries.com/dinner-recipe-1/feed/ 0