Kale With a Side of Fries » » quick meal http://oldsite.kalewithasideoffries.com with Tracey Lemle, Certified Health Coach Mon, 20 Nov 2017 19:08:27 +0000 en-US hourly 1 http://wordpress.org/?v=4.1 White Bean & Spinach Salad http://oldsite.kalewithasideoffries.com/white-bean-spinach-salad/ http://oldsite.kalewithasideoffries.com/white-bean-spinach-salad/#respond Tue, 04 Aug 2015 17:04:47 +0000 http://oldsite.kalewithasideoffries.com/?p=570

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]]> white bean spinach salad

When heading to a BBQ earlier this summer, I needed a healthy and delicious salad to bring and this definitely hit the spot. It wasn’t too healthified that others couldn’t enjoy but didn’t have any sugar or junk in it for those trying to eat really clean. Beans are packed with protein so this filled me up and kept me away from snacking on too many chips!

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White Bean & Spinach Salad
Prep time: 
Total time: 
Serves: 4-6
 
Ingredients
  • 4 packed cups spinach
  • 1 (15-ounce) can cannellini beans (rinsed and drained)
  • ½ small red onion, thinly sliced
  • ½ pepper chopped (optional)
  • 1 large lemon
  • 1 teaspoon lemon zest
  • 3 tablespoons extra-virgin olive oil
  • Himalayan sea salt & pepper to taste
Instructions
  1. Chop up spinach into smaller pieces
  2. Combine spinach, beans, onion in a large bowl
  3. Zest lemon onto salad
  4. Squeeze entire lemon on salad and mix well
  5. Add in EVOO, salt & pepper to coat

 

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