This is my favorite breakfast ever! It’s so simple to make yet it has good fats (don’t be deceived by the stigma that it’s a high caloric food and you should stay away). You’ll feel full and satisfied especially if you, like me, put it on Ezekiel bread.

Ingredients

~1 ripe avocado
~Juice of 1/2 lemon
~Sea salt
~2 slices whole-grain bread, toasted
~Red pepper flakes
~Extra-virgin olive oil, for drizzling

Instructions

~Cut the avocado in half, remove pit, and scoop the flesh into a bowl. Add the lemon juice and sea salt, to taste. Mash the ingredients together with a fork, keeping the texture slightly chunky.
~Spread half the mash onto each piece of toast and garnish with some red pepper flakes and a drizzle of olive oil. Serve immediately.
~Read more at: http://www.foodnetwork.com/recipes/mashed-avocado-toasts-recipe.html?oc=linkback