Saying YES!

Saying YES! My recap of HCI Live - a health coach event held in Dallas. Hello Dallas! First ...

My 2017 Mantra

My mantra/goal/intention for 2017 is.... to lead with my heart to stand up for what I believe ...

Oh I’m feeling all the feels writing this…but just 18 more days in this apartment. The apartment I ...

Good morning! I wrote the below email to my friend Missy and decided I needed to share it here as ...

3 tips for eating healthy on the road Travel much? Eat too much? You’re not alone! Traveling ...

I'm back from my west coast adventures which means back to the reality that NYC is still really ...

Untitled at The Whitney is my new favorite spot! In addition to the museum itself, the gorgeous ...

One morning I was fooling around in the kitchen trying to create something new and different for ...

My latest obsession: nightshade veggies & lentils. It warms me up when it's cold and the combo ...

The easiest and most delicious meatballs! I used turkey in this recipe but can easily be switched ...