I used to always get store bought hummus and think I was being super healthy. While it’s a great source of protein, there are additives that I can avoid in making the dip myself. I love to experiment with different kinds but the original hummus is always the biggest crowd pleaser. As most hummus lovers do, I pair carrots with the hummus for the perfect healthy and protein packed snack.
Original Hummus
Author: Tracey Lemle
Prep time:
Cook time:
Total time:
Serves: 4-6
Ingredients
- 1½ cups cooked chickpeas (or 1 can)
- 2 cloves garlic, slightly crushed
- ½ cup organic tahini (sesame paste)
- Juice of 1 lemon (approx. 3 tablespoons)
- ¾ teaspoon salt (optional)
- ¼ cup extra virgin olive oil
- 5 tablespoons ice cold water
Instructions
- Place rinsed and drained chickpeas in food processor, and process until you have thick paste
- Add garlic, tahini, lemon juice, salt and olive oil
- Turn off the processor and scrape down the sides of the bowl
- The paste should still be thick
- Turn the machine back on, add water, and run for 5 minutes.