On Friday we eat fries…and fries we will eat! Today while I was in my spin class, the instructor asked me what kind of fries will I be posting today to ring in the weekend? I realized in that moment that I hadn’t planned for this week and spent the next few minutes thinking about…
Save Print Quinoa & Yellow Squash with Lemon-Basil Dressing Author: Tracey Levy Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 3 Ingredients 1 cup quinoa 6 tablespoons extra virgin olive oil ½ red onion, diced 1-2 medium sized yellow squash, cut in ½ slices ½ teaspoon pink salt 1 large lemon,…
One morning I was fooling around in the kitchen trying to create something new and different for breakfast. I usually have a smoothie because it’s the fastest and easiest option, but I had time to sit and enjoy so I wanted to embrace it! I threw together all of my favorite seeds (including pomegranate, such…
I love smoothies! This greenberry smoothie is packed with vitamins, protein, cancer prevention properties, promotes heart health, etc etc. So much goodness is just one glass will keep you going in the morning or when you need a pick-me-up snack. Save Print Greenberry Smoothie Author: Tracey Lemle Recipe type: Smoothie Prep time: 2 mins Cook time: 3…
Save Print Quinoa & Yellow Squash with Lemon-Basil Dressing Author: Tracey Levy Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 3 Ingredients 1 cup quinoa 6 tablespoons extra virgin olive oil ½ red onion, diced 1-2 medium sized yellow squash, cut in ½ slices ½ teaspoon pink salt 1 large lemon,…
Save Print The best burger! Author: Tracey Levy Prep time: 5 mins Cook time: 18 mins Total time: 23 mins Serves: 4 Ingredients 1lb grass-fed ground beef 2 tbsp dried parsley 1 tsp garlic powder 1 tsp onion powder 1 tsp sea salt ¾ tsp black pepper Instructions Preheat your oven to 400F. Line a…
Save Print Quinoa & Yellow Squash with Lemon-Basil Dressing Author: Tracey Levy Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 3 Ingredients 1 cup quinoa 6 tablespoons extra virgin olive oil ½ red onion, diced 1-2 medium sized yellow squash, cut in ½ slices ½ teaspoon pink salt 1 large lemon,…
Save Print The best burger! Author: Tracey Levy Prep time: 5 mins Cook time: 18 mins Total time: 23 mins Serves: 4 Ingredients 1lb grass-fed ground beef 2 tbsp dried parsley 1 tsp garlic powder 1 tsp onion powder 1 tsp sea salt ¾ tsp black pepper Instructions Preheat your oven to 400F. Line a…
I’m not a huge dessert person but when I want something sweet, it has to be really good. Making this Banana “ice” cream is the easiest and most delicious thing ever! I always keep frozen bananas in my freezer just in case the mood strikes and I need something sweet! Save Print Banana “Ice” Cream…
I found this recipe from another Health Coach and have made it dozens of times now. It’s a guilt free brownie recipe that is packed with protein and doesn’t lose the brownie taste that you’re used to. The black beans might scare you at first, but give them a try and you’ll shock yourself with…
On Friday we eat fries…and fries we will eat! Today while I was in my spin class, the instructor asked me what kind of fries will I be posting today to ring in the weekend? I realized in that moment that I hadn’t planned for this week and spent the next few minutes thinking about…
Save Print Lime Broccoli Author: Tracey Levy Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Serves: 4 Ingredients 1 head broccoli, florets cut into small pieces ½ tbsp olive oil Zest of 1 a lime Juice of 1 lime Pinch of sea salt Instructions Preheat oven to 350F Line a baking sheet…