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	<title>Kale With a Side of Fries &#187; &#187; almond milk</title>
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	<link>https://oldsite.kalewithasideoffries.com</link>
	<description>with Tracey Lemle, Certified Health Coach</description>
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		<title>Super Seed Breakfast Bowl</title>
		<link>https://oldsite.kalewithasideoffries.com/super-seed-breakfast-bowl/</link>
		<comments>https://oldsite.kalewithasideoffries.com/super-seed-breakfast-bowl/#respond</comments>
		<pubDate>Mon, 21 Mar 2016 15:09:37 +0000</pubDate>
		<dc:creator><![CDATA[Tracey Lemle]]></dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Editorial]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[easy breakfast recipe]]></category>
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		<category><![CDATA[healthy eating]]></category>
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		<category><![CDATA[hemp seeds]]></category>
		<category><![CDATA[kale with a side of fries]]></category>
		<category><![CDATA[kwsof]]></category>
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		<category><![CDATA[pomegranate seeds]]></category>
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		<category><![CDATA[seeds]]></category>
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		<guid isPermaLink="false">http://oldsite.kalewithasideoffries.com/?p=740</guid>
		<description><![CDATA[One morning I was fooling around in the kitchen trying to create something new and different for breakfast. I usually have a smoothie because it&#8217;s the fastest and easiest option, but I had time to sit and enjoy so I wanted to embrace it! I threw together all of my favorite seeds (including pomegranate, such...</p><p><a class="more-link" href="https://oldsite.kalewithasideoffries.com/super-seed-breakfast-bowl/">Read More &#187;</a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/03/unnamed.jpg"><img class="alignnone size-medium wp-image-741" src="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/03/unnamed-300x300.jpg" alt="unnamed" width="300" height="300"></a></p>
<p>One morning I was fooling around in the kitchen trying to create something new and different for breakfast. I usually have a smoothie because it&#8217;s the fastest and easiest option, but I had time to sit and enjoy so I wanted to embrace it! I threw together all of my favorite seeds (including pomegranate, such a powerful taste!) and voila! This super seed breakfast bowl was born. Filling, nutrient dense and delicious.<br />
<div id="easyrecipe-740-0" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <link itemprop="image" href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/03/unnamed-300x300.jpg"/> <div class="ERSSavePrint"> <span class="ERSSaveBtnSpan"><a href="" class="ERSSaveBtn bigoven">Save</a></span> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://oldsite.kalewithasideoffries.com/easyrecipe-print/740-0/" rel="nofollow" target="_blank">Print</a></span> </div> <div itemprop="name" class="ERSName">Super Seed Breakfast Bowl</div> <div class="ERSClear"></div> <div class="ERSDetails"> <div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Tracey Lemle</span></div> <div class="ERSClear"></div> <div class="ERSTimes"> <div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT3M">3 mins</time> </div> <div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT3M">3 mins</time> </div> </div> <div class="ERSClear"></div> <div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">1</span></div> <div class="ERSClear">&nbsp;</div> </div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <ul> <li class="ingredient" itemprop="ingredients">&frac14; cup almond milk</li> <li class="ingredient" itemprop="ingredients">2 tablespoons chia seeds</li> <li class="ingredient" itemprop="ingredients">2 tablespoons pomegranate seeds</li> <li class="ingredient" itemprop="ingredients">1 tablespoon hemp seeds</li> <li class="ingredient" itemprop="ingredients">1 tablespoon pumpkin seeds</li> <li class="ingredient" itemprop="ingredients">1 tablespoon sunflower seeds</li> <li class="ingredient" itemprop="ingredients">1 tablespoon shredded coconut</li> <li class="ingredient" itemprop="ingredients">Cinnamon to taste</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction" itemprop="recipeInstructions">Mix all ingredients into a bowl</li> <li class="instruction" itemprop="recipeInstructions">Stir well</li> <li class="instruction" itemprop="recipeInstructions">Add more milk to taste</li> </ol> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style001" style="display: none">3.4.3177</div> </div><br />
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		<title>Greenberry Smoothie</title>
		<link>https://oldsite.kalewithasideoffries.com/greenberry-smoothie/</link>
		<comments>https://oldsite.kalewithasideoffries.com/greenberry-smoothie/#respond</comments>
		<pubDate>Mon, 09 Nov 2015 17:37:33 +0000</pubDate>
		<dc:creator><![CDATA[Tracey Lemle]]></dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Editorial]]></category>
		<category><![CDATA[Snack Recipes]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[chia seed]]></category>
		<category><![CDATA[clean drink]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[easy breakfast recipe]]></category>
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		<category><![CDATA[flax seed]]></category>
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		<category><![CDATA[frozen]]></category>
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		<category><![CDATA[Gluten Free]]></category>
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		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
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		<category><![CDATA[hemp seed]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kale with a side of fries]]></category>
		<category><![CDATA[kwsof]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[quick snack recipe]]></category>
		<category><![CDATA[quick snacks]]></category>
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		<category><![CDATA[simple breakfast]]></category>
		<category><![CDATA[smoothie]]></category>
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		<category><![CDATA[smoothies and juices]]></category>
		<category><![CDATA[Snacks]]></category>
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		<guid isPermaLink="false">http://oldsite.kalewithasideoffries.com/?p=669</guid>
		<description><![CDATA[I love smoothies! This greenberry smoothie is packed with vitamins, protein, cancer prevention properties, promotes heart health, etc etc. So much goodness is just one glass will keep you going in the morning or when you need a pick-me-up snack. Save Print Greenberry Smoothie Author:&#160;Tracey Lemle Recipe type:&#160;Smoothie Prep time:&#160; 2 mins Cook time:&#160; 3...</p><p><a class="more-link" href="https://oldsite.kalewithasideoffries.com/greenberry-smoothie/">Read More &#187;</a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/11/green-smoothie1.jpg"><img class="alignnone size-medium wp-image-673" src="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/11/green-smoothie1-209x300.jpg" alt="green-smoothie1" width="209" height="300"></a></p>
<p>I love smoothies! This greenberry smoothie is packed with vitamins, protein, cancer prevention properties, promotes heart health, etc etc. So much goodness is just one glass will keep you going in the morning or when you need a pick-me-up snack.<br />
<div id="easyrecipe-669-0" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <link itemprop="image" href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/11/green-smoothie1-209x300.jpg"/> <div class="ERSSavePrint"> <span class="ERSSaveBtnSpan"><a href="" class="ERSSaveBtn bigoven">Save</a></span> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://oldsite.kalewithasideoffries.com/easyrecipe-print/669-0/" rel="nofollow" target="_blank">Print</a></span> </div> <div itemprop="name" class="ERSName">Greenberry Smoothie</div> <div class="ERSClear"></div> <div class="ERSDetails"> <div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Tracey Lemle</span></div> <div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Smoothie</span></div> <div class="ERSClear"></div> <div class="ERSTimes"> <div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT2M">2 mins</time> </div> <div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT3M">3 mins</time> </div> <div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT5M">5 mins</time> </div> </div> <div class="ERSClear"></div> <div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">2</span></div> <div class="ERSClear">&nbsp;</div> </div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <ul> <li class="ingredient" itemprop="ingredients">1 cup coconut water or almond milk</li> <li class="ingredient" itemprop="ingredients">2 big handfuls of dark leafy green (kale, spinach, swiss chard etc.)</li> <li class="ingredient" itemprop="ingredients">&frac34; cup frozen mixed berries</li> <li class="ingredient" itemprop="ingredients">&frac12; frozen banana</li> <li class="ingredient" itemprop="ingredients">2 tablespoons ground flax, hemp or chia</li> <li class="ingredient" itemprop="ingredients">Ice (optional)</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction" itemprop="recipeInstructions">Put all ingredients into a Vitamix (or blender of choice)</li> <li class="instruction" itemprop="recipeInstructions">Blend and enjoy!</li> </ol> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style001" style="display: none">3.4.3177</div> </div><br />
 </p>
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