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	<title>Kale With a Side of Fries &#187; &#187; avocado</title>
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	<link>https://oldsite.kalewithasideoffries.com</link>
	<description>with Tracey Lemle, Certified Health Coach</description>
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		<title>My west coast adventures&#8230;</title>
		<link>https://oldsite.kalewithasideoffries.com/my-west-coast-adventures/</link>
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		<pubDate>Tue, 12 Apr 2016 02:47:01 +0000</pubDate>
		<dc:creator><![CDATA[Tracey Lemle]]></dc:creator>
				<category><![CDATA[Editorial]]></category>
		<category><![CDATA[Where to Eat]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[balanced eating]]></category>
		<category><![CDATA[cafe gratitude]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[eating out]]></category>
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		<category><![CDATA[healthy restaurants]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kale with a side of fries]]></category>
		<category><![CDATA[kwsof]]></category>
		<category><![CDATA[kwsof travels]]></category>
		<category><![CDATA[LA]]></category>
		<category><![CDATA[moon juice]]></category>
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		<category><![CDATA[Quinoa]]></category>
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		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegas]]></category>
		<category><![CDATA[where to eat in NYC]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://oldsite.kalewithasideoffries.com/?p=821</guid>
		<description><![CDATA[I&#8217;m back from my west coast adventures which means back to the reality that NYC is still really cold! Both Vegas &#38; LA were perfect weather, as per usual, and I ate at the freshest and most delicious restaurants. My new mission is to pressure these places to come to the east coast&#8230;.ahhhhem Gracias Madre...</p><p><a class="more-link" href="https://oldsite.kalewithasideoffries.com/my-west-coast-adventures/">Read More &#187;</a></p>]]></description>
				<content:encoded><![CDATA[<p>I&#8217;m back from my west coast adventures which means back to the reality that NYC is still really cold! Both Vegas &amp; LA were perfect weather, as per usual, and I ate at the freshest and most delicious restaurants. My new mission is to pressure these places to come to the east coast&#8230;.ahhhhem Gracias Madre &amp; Cafe Gratitude.</p>
<p>My week long trip started off in Las Vegas for an intensive 3-day training on how to up the ante on KWSOF. And.it.did!! The hardest part though, what was I going to eat? Las Vegas isn&#8217;t known for it&#8217;s healthy food and not wanting to compromise how I like to eat, I knew it would be a challenge. Luckily Henderson, NV has a gorgeous Whole Foods so I knew I&#8217;d be set. When I arrived on Wednesday I did a big shop and came right back to my brand new rented fridge which I immediately stocked!</p>
<p><a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/04/unnamed-15.jpg"><img class=" size-medium wp-image-822 aligncenter" src="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/04/unnamed-15-300x300.jpg" alt="unnamed-15" width="300" height="300" /></a>Some of the easiest items? The LaraBars for a mid-morning snack &amp; apples with almond butter for my dessert. No bowls for having Paleokrunch cereal with coconut milk? No problem! I used the hotel water glasses as my bowl and took plastic forks, spoons &amp; knives to keep in the room. You have to get crafty when you travel! It&#8217;s so easy to make excuses but you can do it too! Lunches were easy too, back to Whole Foods I went for the salad bar which is always fresh and many veggies are organic.</p>
<p><a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/04/unnamed-14.jpg"><img class=" size-medium wp-image-823 aligncenter" src="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/04/unnamed-14-300x300.jpg" alt="unnamed-14" width="300" height="300" /></a></p>
<p>On Saturday night it was off to LA&#8230;I was full of information, excitement and confidence (so much so that I drove myself there!)</p>
<p>Some food highlights:</p>
<p><strong>Elf Cafe</strong></p>
<p><a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/04/unnamed-16.jpg"><img class=" size-medium wp-image-824 alignleft" src="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/04/unnamed-16-225x300.jpg" alt="unnamed-16" width="225" height="300" /></a></p>
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<p>So I have an obsession with Katie Lowes &#8211; I can&#8217;t help it, she&#8217;s amazing! I recently read about how much she likes the Elf Cafe so of course, I had to try it. Four of my favorite things are in this dish: kale, quinoa, avocado &amp; egg&#8230;perfection!!</p>
<p><strong>Gracias Madre:</strong></p>
<p><a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/04/unnamed-17.jpg"><img class="alignnone size-medium wp-image-825" src="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/04/unnamed-17-300x300.jpg" alt="unnamed-17" width="300" height="300" /></a></p>
<p>Vegan Mexican amazingness! NYC is really missing this kind of restaurant (the kind where Beyonce &amp; JLo frequent) and I wish it would translate to the east coast. This place is so creative and tastes just as good as a non-vegan restaurant (actually, maybe even better!) This would be a staple for me if I lived anywhere near West Hollywood.</p>
<p><strong>The Farm</strong></p>
<p><a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/04/unnamed-18.jpg"><img class="alignnone size-medium wp-image-826" src="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/04/unnamed-18-225x300.jpg" alt="unnamed-18" width="225" height="300" /></a></p>
<p>Beverly Hills is gorgeous! And the dishes at The Farm mirror that beauty! More of my favorite things: kale, quinoa &amp; avocado, they just make me so happy!</p>
<p><strong>Moon Juice</strong></p>
<p><a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/04/unnamed-19.jpg"><img class="alignnone size-medium wp-image-827" src="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/04/unnamed-19-225x300.jpg" alt="unnamed-19" width="225" height="300" /></a></p>
<p>I could not be more obsessed with a smoothie/juice shop that I am with Moon Juice! They have such creative and decadent tasting drinks that I had to get 2. I legit drank them together because I couldn&#8217;t pick just one. I also loved the staff because even though most drinks are pre-made, they made me a special combo and didn&#8217;t give me a hard time at all.</p>
<p><strong>Cafe Gratitude </strong></p>
<p><a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/04/unnamed-20.jpg"><img class="alignnone size-medium wp-image-828" src="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/04/unnamed-20-289x300.jpg" alt="unnamed-20" width="289" height="300" /></a></p>
<p>I finally made it here! I&#8217;ve wanted to eat here for years and am so grateful to have finally experienced this place. It was definitely worth the hype! The picture doesn&#8217;t do this bowl any justice but it was everything! In the bowl: braised butternut squash, adzuki beans, sea vegetables, seasonal sautéed greens, housemade kim chee, black sesame seed gomasio, garlic-tahini sauce, teriyaki almonds, sunflower sprouts, and quinoa. YUM!</p>
<p>&nbsp;</p>
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		<title>Avocado Baked Eggs</title>
		<link>https://oldsite.kalewithasideoffries.com/avocado-baked-egg/</link>
		<comments>https://oldsite.kalewithasideoffries.com/avocado-baked-egg/#respond</comments>
		<pubDate>Wed, 04 Nov 2015 18:21:23 +0000</pubDate>
		<dc:creator><![CDATA[Tracey Lemle]]></dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Editorial]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[avocado mash]]></category>
		<category><![CDATA[baked eggs]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[Breakfast]]></category>
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		<category><![CDATA[easy breakfast recipe]]></category>
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		<guid isPermaLink="false">http://oldsite.kalewithasideoffries.com/?p=651</guid>
		<description><![CDATA[2 of my most favorite things: eggs and avocado! This recipe is so easy and changes up your regular morning breakfast routine. Wow guests and friends with this recipe as it&#8217;s perfect for entertaining since the cook time is just 15 minutes. Save Print Avocado Baked Egg Author:&#160;Tracey Lemle Recipe type:&#160;Breakfast Prep time:&#160; 5 mins Cook...</p><p><a class="more-link" href="https://oldsite.kalewithasideoffries.com/avocado-baked-egg/">Read More &#187;</a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/11/unnamed-2.jpg"><img class="alignnone size-medium wp-image-652" src="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/11/unnamed-2-295x300.jpg" alt="unnamed-2" width="295" height="300"></a></p>
<p>2 of my most favorite things: eggs and avocado! This recipe is so easy and changes up your regular morning breakfast routine. Wow guests and friends with this recipe as it&#8217;s perfect for entertaining since the cook time is just 15 minutes.<br />
<div id="easyrecipe-651-0" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <link itemprop="image" href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/11/unnamed-2-295x300.jpg"/> <div class="ERSSavePrint"> <span class="ERSSaveBtnSpan"><a href="" class="ERSSaveBtn bigoven">Save</a></span> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://oldsite.kalewithasideoffries.com/easyrecipe-print/651-0/" rel="nofollow" target="_blank">Print</a></span> </div> <div itemprop="name" class="ERSName">Avocado Baked Egg</div> <div class="ERSClear"></div> <div class="ERSDetails"> <div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Tracey Lemle</span></div> <div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Breakfast</span></div> <div class="ERSClear"></div> <div class="ERSTimes"> <div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT5M">5 mins</time> </div> <div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT15M">15 mins</time> </div> <div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT20M">20 mins</time> </div> </div> <div class="ERSClear"></div> <div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">1</span></div> <div class="ERSClear">&nbsp;</div> </div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <ul> <li class="ingredient" itemprop="ingredients">2 Pastured eggs</li> <li class="ingredient" itemprop="ingredients">1 Avocado</li> <li class="ingredient" itemprop="ingredients">&frac14; Lemon</li> <li class="ingredient" itemprop="ingredients">Pinch of sea salt/pepper</li> <li class="ingredient" itemprop="ingredients">Pinch of turmeric - optional</li> <li class="ingredient" itemprop="ingredients">1 Teaspoon chia seeds - optional</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction" itemprop="recipeInstructions">Preheat oven to 425</li> <li class="instruction" itemprop="recipeInstructions">Cut avocado in half - try to be as even as possible</li> <li class="instruction" itemprop="recipeInstructions">Scoop out avocado, leaving some left on the rim</li> <li class="instruction" itemprop="recipeInstructions">Place avocado on a baking sheet</li> <li class="instruction" itemprop="recipeInstructions">Crack one egg into each side of the avocado</li> <li class="instruction" itemprop="recipeInstructions">Add lemon juice, salt, pepper (and turmeric & chia seed if using)</li> <li class="instruction" itemprop="recipeInstructions">Bake for 15 minutes or until yolks are set</li> <li class="instruction" itemprop="recipeInstructions">Optional: Take scooped out avocado and make a mash to eat with your baked eggs!</li> </ol> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style001" style="display: none">3.4.3177</div> </div><br />
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		<title>Massaged Kale &amp; Avocado Salad</title>
		<link>https://oldsite.kalewithasideoffries.com/massaged-kale-avocado-salad/</link>
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		<pubDate>Thu, 19 Mar 2015 22:23:52 +0000</pubDate>
		<dc:creator><![CDATA[Tracey Lemle]]></dc:creator>
				<category><![CDATA[Lunch Recipes]]></category>
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		<category><![CDATA[apple cider vinegar]]></category>
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		<category><![CDATA[kale salad]]></category>
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		<guid isPermaLink="false">http://oldsite.kalewithasideoffries.com/?p=522</guid>
		<description><![CDATA[I used to be the worst salad maker ever! I would make a salad and bring it to the office and be so bored when lunch-time came around. Am I the only person who waits for an acceptable hour to eat lunch because I’m just so excited? Well I quickly stopped bringing homemade salads because...</p><p><a class="more-link" href="https://oldsite.kalewithasideoffries.com/massaged-kale-avocado-salad/">Read More &#187;</a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/03/kale-avocado-salad.jpg"><img class="aligncenter size-full wp-image-523" src="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/03/kale-avocado-salad.jpg" alt="kale &amp; avocado salad" width="489" height="489"></a></p>
<p>I used to be the worst salad maker ever! I would make a salad and bring it to the office and be so bored when lunch-time came around. Am I the only person who waits for an acceptable hour to eat lunch because I’m just so excited? Well I quickly stopped bringing homemade salads because it was always such a disappointment.</p>
<p>If you can relate, then I have your quick fix and you’re going to be wishing lunch-time to come even faster! My Massaged Kale &amp; Avocado Salad is so good but almost more importantly, so easy that you won’t believe it. Feel free to add in additional protein (salmon, grilled chicken, walnuts, pumpkin seeds etc.) to keep you full longer but don’t be fooled by the short ingredient list, this salad has it goin&#8217; on.<br />
<div id="easyrecipe-522-0" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <link itemprop="image" href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/03/kale-avocado-salad-300x300.jpg"/> <div class="ERSSavePrint"> <span class="ERSSaveBtnSpan"><a href="" class="ERSSaveBtn bigoven">Save</a></span> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://oldsite.kalewithasideoffries.com/easyrecipe-print/522-0/" rel="nofollow" target="_blank">Print</a></span> </div> <div itemprop="name" class="ERSName">Massaged Kale &amp; Avocado Salad</div> <div class="ERSClear"></div> <div class="ERSDetails"> <div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Tracey Lemle</span></div> <div class="ERSClear"></div> <div class="ERSTimes"> <div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT5M">5 mins</time> </div> <div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT5M">5 mins</time> </div> <div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT10M">10 mins</time> </div> </div> <div class="ERSClear"></div> <div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">4-6</span></div> <div class="ERSClear">&nbsp;</div> </div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <ul> <li class="ingredient" itemprop="ingredients">1 bunch kale, ribs removed</li> <li class="ingredient" itemprop="ingredients">2 avocados, cut into pieces</li> <li class="ingredient" itemprop="ingredients">1 clove garlic, minced</li> <li class="ingredient" itemprop="ingredients">1 tablespoon red onion, diced</li> <li class="ingredient" itemprop="ingredients">3 tablespoons extra virgin olive oil</li> <li class="ingredient" itemprop="ingredients">1 tablespoon apple cider vinegar</li> <li class="ingredient" itemprop="ingredients">¼ teaspoon pink himalayan sea salt (or more to taste)</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction" itemprop="recipeInstructions">In a large bowl, add garlic, olive oil, apple cider vinegar and salt</li> <li class="instruction" itemprop="recipeInstructions">Add cut up kale and massage well with your hands for about 1 minute (or until kale starts to soften)</li> <li class="instruction" itemprop="recipeInstructions">Add in onions and avocado and continue to massage ingredients together</li> </ol> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style001" style="display: none">3.4.3177</div> </div><br />
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