Kale With a Side of Fries » » banana https://oldsite.kalewithasideoffries.com with Tracey Lemle, Certified Health Coach Mon, 20 Nov 2017 19:08:27 +0000 en-US hourly 1 http://wordpress.org/?v=4.1 Greenberry Smoothie https://oldsite.kalewithasideoffries.com/greenberry-smoothie/ https://oldsite.kalewithasideoffries.com/greenberry-smoothie/#respond Mon, 09 Nov 2015 17:37:33 +0000 http://oldsite.kalewithasideoffries.com/?p=669

Read More »

]]> green-smoothie1

I love smoothies! This greenberry smoothie is packed with vitamins, protein, cancer prevention properties, promotes heart health, etc etc. So much goodness is just one glass will keep you going in the morning or when you need a pick-me-up snack.

Save Print
Greenberry Smoothie
Author: 
Recipe type: Smoothie
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 1 cup coconut water or almond milk
  • 2 big handfuls of dark leafy green (kale, spinach, swiss chard etc.)
  • ¾ cup frozen mixed berries
  • ½ frozen banana
  • 2 tablespoons ground flax, hemp or chia
  • Ice (optional)
Instructions
  1. Put all ingredients into a Vitamix (or blender of choice)
  2. Blend and enjoy!

 

]]> https://oldsite.kalewithasideoffries.com/greenberry-smoothie/feed/ 0 Banana “Ice” Cream https://oldsite.kalewithasideoffries.com/banana-ice-cream/ https://oldsite.kalewithasideoffries.com/banana-ice-cream/#respond Mon, 09 Nov 2015 16:02:55 +0000 http://oldsite.kalewithasideoffries.com/?p=665

Read More »

]]> Banana Ice Cream

I’m not a huge dessert person but when I want something sweet, it has to be really good. Making this Banana “ice” cream is the easiest and most delicious thing ever!  I always keep frozen bananas in my freezer just in case the mood strikes and I need something sweet!

Save Print
Banana "Ice" Cream
Author: 
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 2 frozen bananas
  • 1.5 tablespoons nut butter (optional)
  • Sprinkle of coconut flakes
  • *Vitamix preferred for this recipe
Instructions
  1. Add bananas and nut butter to Vitamix
  2. Use ice cream setting and start blending
  3. Top with coconut flakes and enjoy!
  4. *Tip: Blend twice to get mixture extra creamy and ice cream-like

 

]]> https://oldsite.kalewithasideoffries.com/banana-ice-cream/feed/ 0 Tropical Coconut Smoothie https://oldsite.kalewithasideoffries.com/tropical-coconut-smoothie/ https://oldsite.kalewithasideoffries.com/tropical-coconut-smoothie/#respond Wed, 20 May 2015 21:31:09 +0000 http://oldsite.kalewithasideoffries.com/?p=533

Read More »

]]> Tropical Coconut Smoothie

This smoothie tastes just like summer! I recently got a Vitamix for my wedding (I have a feeling I’m going to get addicted to this thing!) and can’t stop playing with different smoothie concoctions. In Thailand, I ate mango at least once a day so I plan to keep that up as much as possible and this smoothie is a perfect start. I’m willing summer to hurry up and get here with this baby!

Tropical Coconut Smoothie
Serves 2

Ingredients:

~ 1 banana
~ ½ cup pineapple (fresh or fresh)
~ ½ cup mango (fresh or frozen
~ ¾ cup coconut milk
~ Shredded coconut for garnish

Directions:

~ Blend banana, pineapple, mango and coconut milk
~ Garnish with shredded coconut
~ Serve immediately

]]> https://oldsite.kalewithasideoffries.com/tropical-coconut-smoothie/feed/ 0