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	<title>Kale With a Side of Fries &#187; &#187; dairy free vegan</title>
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	<description>with Tracey Lemle, Certified Health Coach</description>
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		<title>Garden Hummus</title>
		<link>https://oldsite.kalewithasideoffries.com/garden-hummus/</link>
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		<pubDate>Mon, 26 Jan 2015 18:13:59 +0000</pubDate>
		<dc:creator><![CDATA[Tracey Lemle]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snack Recipes]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[dairy free vegan]]></category>
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		<category><![CDATA[easy recipe]]></category>
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		<category><![CDATA[kale with a side of fries]]></category>
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		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegan recipe]]></category>

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		<description><![CDATA[There is always homemade hummus in my fridge. This hummus recipe is just a variation of of the classic hummus with just some basil and parsley to change the consistency and flavor. You’ll impress your guests for sure! Pair with cucumbers for an extra green snack. Ingredients: ~ 1 can (15 oz) Chickpeas ~ 1/3...</p><p><a class="more-link" href="https://oldsite.kalewithasideoffries.com/garden-hummus/">Read More &#187;</a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/01/Garden-Hummus.jpg"><img class="aligncenter size-full wp-image-340" src="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/01/Garden-Hummus.jpg" alt="Garden Hummus" width="600" height="600" /></a><a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/01/Garden-Hummus.jpg"><br />
</a>There is always homemade hummus in my fridge. This hummus recipe is just a variation of of the classic hummus with just some basil and parsley to change the consistency and flavor. You’ll impress your guests for sure! Pair with cucumbers for an extra green snack.</p>
<p>Ingredients:</p>
<p>~ 1 can (15 oz) Chickpeas</p>
<p>~ 1/3 cup tahini</p>
<p>~ 2 tablespoons Extra Virgin Olive Oil</p>
<p>~ 2 tablespoons fresh lemon juice</p>
<p>~ 1 clove of garlic – chopped</p>
<p>~ 1 tablespoon parsley</p>
<p>~ 1-2 tablespoons of basil</p>
<p>&nbsp;</p>
<p>Directions:</p>
<p>~ Drain and rinse chickpeas</p>
<p>~ Mix all ingredients into a food processor</p>
<p>(If you prefer a thinner consistency, add 1 tablespoon of water at a time until desired consistency)</p>
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