Kale With a Side of Fries » » farro https://oldsite.kalewithasideoffries.com with Tracey Lemle, Certified Health Coach Mon, 20 Nov 2017 19:08:27 +0000 en-US hourly 1 http://wordpress.org/?v=4.1 Farro Tabbouleh Salad https://oldsite.kalewithasideoffries.com/lunch-recipe-3/ https://oldsite.kalewithasideoffries.com/lunch-recipe-3/#respond Fri, 16 Jan 2015 17:52:52 +0000 http://oldsite.kalewithasideoffries.com/?p=48

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Farro Tabbouleh Salad
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
 
Ingredients
  • ½ cup of Farro
  • ¾ cup of parsley, finely chopped
  • 1 garlic clove, minced
  • ⅓ red onion, finely chopped
  • Handful of cherry tomatoes, cut in halves
  • ½ cup mint leaves, finely chopped
  • 1 lemon
  • Zest of 1 lemon
  • 2 tablespoons of extra virgin olive oil
  • Salt and pepper to taste
Instructions
  1. Combine ½ cup of farro with one cup of water and bring to a boil, reduce heat to low, cover and cook for approximately 10 minutes
  2. Remove farro from heat and let it sit for 5 minutes in covered pot
  3. In a bowl, combine garlic, parsley, mint, onion, tomatoes and olive oil
  4. Zest the lemon and add to bowl
  5. Squeeze ¼ – ½ of the lemon into bowl
  6. Add farro to bowl once it has cooled
  7. Salt and pepper to taste
  8. Can be served hot or cold

 

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