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Greenberry Smoothie

Tracey Lemle — Mon, 09 Nov 2015 17:37:33 +0000

I love smoothies! This greenberry smoothie is packed with vitamins, protein, cancer prevention properties, promotes heart health, etc etc. So much goodness is just one glass will keep you going in the morning or when you need a pick-me-up snack.

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Greenberry Smoothie

Author: Tracey Lemle

Recipe type: Smoothie

Prep time: 2 mins

Cook time: 3 mins

Total time: 5 mins

Serves: 2

Ingredients

1 cup coconut water or almond milk
2 big handfuls of dark leafy green (kale, spinach, swiss chard etc.)
¾ cup frozen mixed berries
½ frozen banana
2 tablespoons ground flax, hemp or chia
Ice (optional)

Instructions

Put all ingredients into a Vitamix (or blender of choice)
Blend and enjoy!

Tropical Coconut Smoothie

Tracey Lemle — Wed, 20 May 2015 21:31:09 +0000

This smoothie tastes just like summer! I recently got a Vitamix for my wedding (I have a feeling I’m going to get addicted to this thing!) and can’t stop playing with different smoothie concoctions. In Thailand, I ate mango at least once a day so I plan to keep that up as much as possible and this smoothie is a perfect start. I’m willing summer to hurry up and get here with this baby!

Tropical Coconut Smoothie
Serves 2

Ingredients:

~ 1 banana
~ ½ cup pineapple (fresh or fresh)
~ ½ cup mango (fresh or frozen
~ ¾ cup coconut milk
~ Shredded coconut for garnish

Directions:

~ Blend banana, pineapple, mango and coconut milk
~ Garnish with shredded coconut
~ Serve immediately