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	<title>Kale With a Side of Fries &#187; &#187; kale salad</title>
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	<link>https://oldsite.kalewithasideoffries.com</link>
	<description>with Tracey Lemle, Certified Health Coach</description>
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		<title>Massaged Kale &amp; Avocado Salad</title>
		<link>https://oldsite.kalewithasideoffries.com/massaged-kale-avocado-salad/</link>
		<comments>https://oldsite.kalewithasideoffries.com/massaged-kale-avocado-salad/#respond</comments>
		<pubDate>Thu, 19 Mar 2015 22:23:52 +0000</pubDate>
		<dc:creator><![CDATA[Tracey Lemle]]></dc:creator>
				<category><![CDATA[Lunch Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[easy lunch recipe]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy lunch]]></category>
		<category><![CDATA[healthy lunch recipe]]></category>
		<category><![CDATA[kale salad]]></category>
		<category><![CDATA[kale with a side of fries]]></category>
		<category><![CDATA[kwsof]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Salad]]></category>
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		<guid isPermaLink="false">http://oldsite.kalewithasideoffries.com/?p=522</guid>
		<description><![CDATA[I used to be the worst salad maker ever! I would make a salad and bring it to the office and be so bored when lunch-time came around. Am I the only person who waits for an acceptable hour to eat lunch because I’m just so excited? Well I quickly stopped bringing homemade salads because...</p><p><a class="more-link" href="https://oldsite.kalewithasideoffries.com/massaged-kale-avocado-salad/">Read More &#187;</a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/03/kale-avocado-salad.jpg"><img class="aligncenter size-full wp-image-523" src="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/03/kale-avocado-salad.jpg" alt="kale &amp; avocado salad" width="489" height="489"></a></p>
<p>I used to be the worst salad maker ever! I would make a salad and bring it to the office and be so bored when lunch-time came around. Am I the only person who waits for an acceptable hour to eat lunch because I’m just so excited? Well I quickly stopped bringing homemade salads because it was always such a disappointment.</p>
<p>If you can relate, then I have your quick fix and you’re going to be wishing lunch-time to come even faster! My Massaged Kale &amp; Avocado Salad is so good but almost more importantly, so easy that you won’t believe it. Feel free to add in additional protein (salmon, grilled chicken, walnuts, pumpkin seeds etc.) to keep you full longer but don’t be fooled by the short ingredient list, this salad has it goin&#8217; on.<br />
<div id="easyrecipe-522-0" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <link itemprop="image" href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/03/kale-avocado-salad-300x300.jpg"/> <div class="ERSSavePrint"> <span class="ERSSaveBtnSpan"><a href="" class="ERSSaveBtn bigoven">Save</a></span> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://oldsite.kalewithasideoffries.com/easyrecipe-print/522-0/" rel="nofollow" target="_blank">Print</a></span> </div> <div itemprop="name" class="ERSName">Massaged Kale &amp; Avocado Salad</div> <div class="ERSClear"></div> <div class="ERSDetails"> <div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Tracey Lemle</span></div> <div class="ERSClear"></div> <div class="ERSTimes"> <div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT5M">5 mins</time> </div> <div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT5M">5 mins</time> </div> <div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT10M">10 mins</time> </div> </div> <div class="ERSClear"></div> <div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">4-6</span></div> <div class="ERSClear">&nbsp;</div> </div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <ul> <li class="ingredient" itemprop="ingredients">1 bunch kale, ribs removed</li> <li class="ingredient" itemprop="ingredients">2 avocados, cut into pieces</li> <li class="ingredient" itemprop="ingredients">1 clove garlic, minced</li> <li class="ingredient" itemprop="ingredients">1 tablespoon red onion, diced</li> <li class="ingredient" itemprop="ingredients">3 tablespoons extra virgin olive oil</li> <li class="ingredient" itemprop="ingredients">1 tablespoon apple cider vinegar</li> <li class="ingredient" itemprop="ingredients">¼ teaspoon pink himalayan sea salt (or more to taste)</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction" itemprop="recipeInstructions">In a large bowl, add garlic, olive oil, apple cider vinegar and salt</li> <li class="instruction" itemprop="recipeInstructions">Add cut up kale and massage well with your hands for about 1 minute (or until kale starts to soften)</li> <li class="instruction" itemprop="recipeInstructions">Add in onions and avocado and continue to massage ingredients together</li> </ol> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style001" style="display: none">3.4.3177</div> </div><br />
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