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	<title>Kale With a Side of Fries &#187; &#187; paleo</title>
	<atom:link href="https://oldsite.kalewithasideoffries.com/tag/paleo/feed/" rel="self" type="application/rss+xml" />
	<link>https://oldsite.kalewithasideoffries.com</link>
	<description>with Tracey Lemle, Certified Health Coach</description>
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		<title>Untitled at The Whitney</title>
		<link>https://oldsite.kalewithasideoffries.com/untitled-at-the-whitney/</link>
		<comments>https://oldsite.kalewithasideoffries.com/untitled-at-the-whitney/#respond</comments>
		<pubDate>Mon, 21 Mar 2016 21:47:18 +0000</pubDate>
		<dc:creator><![CDATA[Tracey Lemle]]></dc:creator>
				<category><![CDATA[Editorial]]></category>
		<category><![CDATA[Where to Eat]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[balanced eating]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[health blog]]></category>
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		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[healthy restaurants]]></category>
		<category><![CDATA[kale with a side of fries]]></category>
		<category><![CDATA[kwsof]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[restaurant review]]></category>
		<category><![CDATA[The Whitney]]></category>
		<category><![CDATA[treat yourself]]></category>
		<category><![CDATA[Untitled]]></category>
		<category><![CDATA[where to eat in NYC]]></category>

		<guid isPermaLink="false">http://oldsite.kalewithasideoffries.com/?p=747</guid>
		<description><![CDATA[Untitled at The Whitney is my new favorite spot! In addition to the museum itself, the gorgeous building and the excitement of the Meatpacking district, the restaurant is seriously delicious! Most of the dishes are completely KWSOF approved and are so unique that it&#8217;s hard to choose just one thing. So on my first visit,...</p><p><a class="more-link" href="https://oldsite.kalewithasideoffries.com/untitled-at-the-whitney/">Read More &#187;</a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/03/unnamed-3.jpg"><img class="alignnone size-medium wp-image-748" src="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/03/unnamed-3-300x300.jpg" alt="unnamed-3" width="300" height="300" /></a></p>
<p>Untitled at The Whitney is my new favorite spot! In addition to the museum itself, the gorgeous building and the excitement of the Meatpacking district, the restaurant is seriously delicious! Most of the dishes are completely KWSOF approved and are so unique that it&#8217;s hard to choose just one thing. So on my first visit, I choose three dishes!</p>
<p>The star of the show was definitely the smoked arctic char, soft boiled egg &amp; potato pancake. Then I had to try the cauliflower with cardamom custard (made with coconut milk so it was dairy free!) Completely full but willing to keep pushing through, I had the black bass with field peas, fennel &amp; preserved tomato.</p>
<p>I can&#8217;t wait to go back and try all new things!</p>
<p><a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/03/unnamed-1.jpg"><img class="alignnone size-medium wp-image-749" src="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/03/unnamed-1-240x300.jpg" alt="unnamed-1" width="240" height="300" /></a> <a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/03/unnamed-2.jpg"><img class="alignnone size-medium wp-image-750" src="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/03/unnamed-2-240x300.jpg" alt="unnamed-2" width="240" height="300" /></a></p>
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		<title>Turkey Meatballs</title>
		<link>https://oldsite.kalewithasideoffries.com/turkey-meatballs/</link>
		<comments>https://oldsite.kalewithasideoffries.com/turkey-meatballs/#respond</comments>
		<pubDate>Fri, 15 Jan 2016 14:47:30 +0000</pubDate>
		<dc:creator><![CDATA[Tracey Lemle]]></dc:creator>
				<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Editorial]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[easy dinner recipe]]></category>
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		<category><![CDATA[Gluten Free]]></category>
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		<category><![CDATA[kale with a side of fries]]></category>
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		<category><![CDATA[mains]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[recipes without gluten]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[simple dinner]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[zoodles]]></category>
		<category><![CDATA[zucchini pasta]]></category>

		<guid isPermaLink="false">http://oldsite.kalewithasideoffries.com/?p=721</guid>
		<description><![CDATA[The easiest and most delicious meatballs! I used turkey in this recipe but can easily be switched out for red meat as well. This little balls are packed with protein and full of flavor. Try serving with zucchini &#8220;pasta&#8221; for a full take on pasta and meatballs! Save Print Turkey Meatballs Author:&#160;Tracey Lemle Prep time:&#160;...</p><p><a class="more-link" href="https://oldsite.kalewithasideoffries.com/turkey-meatballs/">Read More &#187;</a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/01/unnamed-2.jpg"><img class="alignnone size-medium wp-image-722" src="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/01/unnamed-2-240x300.jpg" alt="unnamed-2" width="240" height="300"></a></p>
<p>The easiest and most delicious meatballs! I used turkey in this recipe but can easily be switched out for red meat as well. This little balls are packed with protein and full of flavor. Try serving with zucchini &#8220;pasta&#8221; for a full take on pasta and meatballs!<br />
<div id="easyrecipe-721-0" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <link itemprop="image" href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2016/01/unnamed-2-240x300.jpg"/> <div class="ERSSavePrint"> <span class="ERSSaveBtnSpan"><a href="" class="ERSSaveBtn bigoven">Save</a></span> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://oldsite.kalewithasideoffries.com/easyrecipe-print/721-0/" rel="nofollow" target="_blank">Print</a></span> </div> <div itemprop="name" class="ERSName">Turkey Meatballs</div> <div class="ERSClear"></div> <div class="ERSDetails"> <div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Tracey Lemle</span></div> <div class="ERSClear"></div> <div class="ERSTimes"> <div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT15M">15 mins</time> </div> <div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT15M">15 mins</time> </div> <div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT30M">30 mins</time> </div> </div> <div class="ERSClear"></div> <div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">4-5</span></div> <div class="ERSClear">&nbsp;</div> </div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <ul> <li class="ingredient" itemprop="ingredients">1 pound organic ground turkey</li> <li class="ingredient" itemprop="ingredients">¼ cup quinoa</li> <li class="ingredient" itemprop="ingredients">2 scallions, minced</li> <li class="ingredient" itemprop="ingredients">½ carrot, chopped finely</li> <li class="ingredient" itemprop="ingredients">1 lime, juiced</li> <li class="ingredient" itemprop="ingredients">1 teaspoon ginger, minced or grated</li> <li class="ingredient" itemprop="ingredients">1 teaspoon parsley</li> <li class="ingredient" itemprop="ingredients">1 teaspoon cilantro</li> <li class="ingredient" itemprop="ingredients">Salt & pepper to taste</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction" itemprop="recipeInstructions">Preheat oven to 350F</li> <li class="instruction" itemprop="recipeInstructions">Combine turkey and quinoa in large bowl</li> <li class="instruction" itemprop="recipeInstructions">Add scallions, carrot, parsley, cilantro, ginger, lime juice, salt & pepper</li> <li class="instruction" itemprop="recipeInstructions">Mix together well</li> <li class="instruction" itemprop="recipeInstructions">Roll entire mixture into your choice of size balls</li> <li class="instruction" itemprop="recipeInstructions">Place balls on parchment paper lined baking sheet</li> <li class="instruction" itemprop="recipeInstructions">Bake for 10-20 minutes until meatballs no longer pink in the middle</li> </ol> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style001" style="display: none">3.4.3177</div> </div><br />
 </p>
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		<title>Sweet Potato Latkes</title>
		<link>https://oldsite.kalewithasideoffries.com/sweet-potato-latkes/</link>
		<comments>https://oldsite.kalewithasideoffries.com/sweet-potato-latkes/#respond</comments>
		<pubDate>Tue, 08 Dec 2015 21:50:54 +0000</pubDate>
		<dc:creator><![CDATA[Tracey Lemle]]></dc:creator>
				<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Editorial]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snack Recipes]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[Dairy Free]]></category>
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		<category><![CDATA[easy dinner recipe]]></category>
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		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[gluten free recipe]]></category>
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		<category><![CDATA[kale with a side of fries]]></category>
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		<category><![CDATA[latkes]]></category>
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		<guid isPermaLink="false">http://oldsite.kalewithasideoffries.com/?p=685</guid>
		<description><![CDATA[It must be Hanukkah, I have my pre-school menorah and sweet potato latkes! This recipe is such a crowd pleaser, I barely even needed apple sauce to dip the latkes in. Even if Hanukkah isn&#8217;t your holiday, wow your next party with these healthy deliciousness! Save Print Sweet Potato Latkes Author:&#160;Tracey Lemle Prep time:&#160; 10...</p><p><a class="more-link" href="https://oldsite.kalewithasideoffries.com/sweet-potato-latkes/">Read More &#187;</a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/12/Menorah_Latkes.jpg"><img class="alignnone size-medium wp-image-686" src="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/12/Menorah_Latkes-300x277.jpg" alt="Menorah_Latkes" width="300" height="277"></a></p>
<p>It must be Hanukkah, I have my pre-school menorah and sweet potato latkes! This recipe is such a crowd pleaser, I barely even needed apple sauce to dip the latkes in. Even if Hanukkah isn&#8217;t your holiday, wow your next party with these healthy deliciousness!<br />
<div id="easyrecipe-685-0" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <link itemprop="image" href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/12/Menorah_Latkes-300x277.jpg"/> <div class="ERSSavePrint"> <span class="ERSSaveBtnSpan"><a href="" class="ERSSaveBtn bigoven">Save</a></span> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://oldsite.kalewithasideoffries.com/easyrecipe-print/685-0/" rel="nofollow" target="_blank">Print</a></span> </div> <div itemprop="name" class="ERSName">Sweet Potato Latkes</div> <div class="ERSClear"></div> <div class="ERSDetails"> <div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Tracey Lemle</span></div> <div class="ERSClear"></div> <div class="ERSTimes"> <div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT10M">10 mins</time> </div> <div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT10M">10 mins</time> </div> <div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT20M">20 mins</time> </div> </div> <div class="ERSClear"></div> <div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">12 latkes</span></div> <div class="ERSClear">&nbsp;</div> </div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <ul> <li class="ingredient" itemprop="ingredients">1 medium sweet potato, peeled & shredded</li> <li class="ingredient" itemprop="ingredients">2 eggs, beaten</li> <li class="ingredient" itemprop="ingredients">1 white onion, diced</li> <li class="ingredient" itemprop="ingredients">2 tablespoons almond meal/flour</li> <li class="ingredient" itemprop="ingredients">1 teaspoon salt</li> <li class="ingredient" itemprop="ingredients">4 tablespoons coconut oil</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction" itemprop="recipeInstructions">Peel sweet potato (or gently pulse in food processor), and dice onion</li> <li class="instruction" itemprop="recipeInstructions">Add sweet potato, onion and beaten eggs to a medium mixing bowl</li> <li class="instruction" itemprop="recipeInstructions">Mix in the almond flour and salt and mix well</li> <li class="instruction" itemprop="recipeInstructions">Take 2 tablespoons of the coconut oil and heat on medium in large pan</li> <li class="instruction" itemprop="recipeInstructions">Using your hands, scoop handfuls of the latke mix onto the pan to make small patties</li> <li class="instruction" itemprop="recipeInstructions">Press down using spatula so it's very thin</li> <li class="instruction" itemprop="recipeInstructions">Cook for approx. 2-3 minutes, then flip. Make sure both sides of crispy</li> <li class="instruction" itemprop="recipeInstructions">Serve with apple sauce and enjoy!</li> </ol> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style001" style="display: none">3.4.3177</div> </div><br />
 </p>
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		<title>Avocado Baked Eggs</title>
		<link>https://oldsite.kalewithasideoffries.com/avocado-baked-egg/</link>
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		<pubDate>Wed, 04 Nov 2015 18:21:23 +0000</pubDate>
		<dc:creator><![CDATA[Tracey Lemle]]></dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Editorial]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[avocado mash]]></category>
		<category><![CDATA[baked eggs]]></category>
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		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[easy breakfast recipe]]></category>
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		<category><![CDATA[kale with a side of fries]]></category>
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		<guid isPermaLink="false">http://oldsite.kalewithasideoffries.com/?p=651</guid>
		<description><![CDATA[2 of my most favorite things: eggs and avocado! This recipe is so easy and changes up your regular morning breakfast routine. Wow guests and friends with this recipe as it&#8217;s perfect for entertaining since the cook time is just 15 minutes. Save Print Avocado Baked Egg Author:&#160;Tracey Lemle Recipe type:&#160;Breakfast Prep time:&#160; 5 mins Cook...</p><p><a class="more-link" href="https://oldsite.kalewithasideoffries.com/avocado-baked-egg/">Read More &#187;</a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/11/unnamed-2.jpg"><img class="alignnone size-medium wp-image-652" src="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/11/unnamed-2-295x300.jpg" alt="unnamed-2" width="295" height="300"></a></p>
<p>2 of my most favorite things: eggs and avocado! This recipe is so easy and changes up your regular morning breakfast routine. Wow guests and friends with this recipe as it&#8217;s perfect for entertaining since the cook time is just 15 minutes.<br />
<div id="easyrecipe-651-0" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <link itemprop="image" href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/11/unnamed-2-295x300.jpg"/> <div class="ERSSavePrint"> <span class="ERSSaveBtnSpan"><a href="" class="ERSSaveBtn bigoven">Save</a></span> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://oldsite.kalewithasideoffries.com/easyrecipe-print/651-0/" rel="nofollow" target="_blank">Print</a></span> </div> <div itemprop="name" class="ERSName">Avocado Baked Egg</div> <div class="ERSClear"></div> <div class="ERSDetails"> <div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Tracey Lemle</span></div> <div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Breakfast</span></div> <div class="ERSClear"></div> <div class="ERSTimes"> <div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT5M">5 mins</time> </div> <div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT15M">15 mins</time> </div> <div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT20M">20 mins</time> </div> </div> <div class="ERSClear"></div> <div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">1</span></div> <div class="ERSClear">&nbsp;</div> </div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <ul> <li class="ingredient" itemprop="ingredients">2 Pastured eggs</li> <li class="ingredient" itemprop="ingredients">1 Avocado</li> <li class="ingredient" itemprop="ingredients">&frac14; Lemon</li> <li class="ingredient" itemprop="ingredients">Pinch of sea salt/pepper</li> <li class="ingredient" itemprop="ingredients">Pinch of turmeric - optional</li> <li class="ingredient" itemprop="ingredients">1 Teaspoon chia seeds - optional</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction" itemprop="recipeInstructions">Preheat oven to 425</li> <li class="instruction" itemprop="recipeInstructions">Cut avocado in half - try to be as even as possible</li> <li class="instruction" itemprop="recipeInstructions">Scoop out avocado, leaving some left on the rim</li> <li class="instruction" itemprop="recipeInstructions">Place avocado on a baking sheet</li> <li class="instruction" itemprop="recipeInstructions">Crack one egg into each side of the avocado</li> <li class="instruction" itemprop="recipeInstructions">Add lemon juice, salt, pepper (and turmeric & chia seed if using)</li> <li class="instruction" itemprop="recipeInstructions">Bake for 15 minutes or until yolks are set</li> <li class="instruction" itemprop="recipeInstructions">Optional: Take scooped out avocado and make a mash to eat with your baked eggs!</li> </ol> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style001" style="display: none">3.4.3177</div> </div><br />
 </p>
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		<title>Vegetable Egg Quiche</title>
		<link>https://oldsite.kalewithasideoffries.com/vegetable-egg-quiche/</link>
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		<pubDate>Thu, 12 Mar 2015 18:38:01 +0000</pubDate>
		<dc:creator><![CDATA[Tracey Lemle]]></dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[easy breakfast recipe]]></category>
		<category><![CDATA[easy recipe]]></category>
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		<guid isPermaLink="false">http://oldsite.kalewithasideoffries.com/?p=500</guid>
		<description><![CDATA[I love how simple this recipe is both in prep, cooking time and taste. Cheese or hot sauce can spruce it up if needed but on its own it’s packed with flavor. What’s great about this recipe is that you can change up the veggies so it’s never boring. If I know I’ll be on...</p><p><a class="more-link" href="https://oldsite.kalewithasideoffries.com/vegetable-egg-quiche/">Read More &#187;</a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/01/egg-quich1.jpg"><img class="aligncenter size-full wp-image-491" src="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/01/egg-quich1.jpg" alt="egg quich" width="493" height="493"></a></p>
<p>I love how simple this recipe is both in prep, cooking time and taste. Cheese or hot sauce can spruce it up if needed but on its own it’s packed with flavor. What’s great about this recipe is that you can change up the veggies so it’s never boring. If I know I’ll be on the go, I’ll make mini’s the night before so I can grab something quickly for a protein filled breakfast.<br />
<div id="easyrecipe-500-0" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <link itemprop="image" href="http://oldsite.kalewithasideoffries.com/wp-content/uploads/2015/01/egg-quich1-300x300.jpg"/> <div class="ERSSavePrint"> <span class="ERSSaveBtnSpan"><a href="" class="ERSSaveBtn bigoven">Save</a></span> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://oldsite.kalewithasideoffries.com/easyrecipe-print/500-0/" rel="nofollow" target="_blank">Print</a></span> </div> <div itemprop="name" class="ERSName">Vegetable Egg Quiche</div> <div class="ERSClear"></div> <div class="ERSDetails"> <div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Tracey Lemle</span></div> <div class="ERSClear"></div> <div class="ERSTimes"> <div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT5M">5 mins</time> </div> <div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT20M">20 mins</time> </div> <div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT25M">25 mins</time> </div> </div> <div class="ERSClear"></div> <div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">6 large, 12 mini</span></div> <div class="ERSClear">&nbsp;</div> </div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <ul> <li class="ingredient" itemprop="ingredients">6 eggs (pastured is best)</li> <li class="ingredient" itemprop="ingredients">1 cup spinach, chopped</li> <li class="ingredient" itemprop="ingredients">¼ cup peppers, diced</li> <li class="ingredient" itemprop="ingredients">¼ cup mushrooms, diced</li> <li class="ingredient" itemprop="ingredients">¼ cup broccoli, diced</li> <li class="ingredient" itemprop="ingredients">Salt & pepper to taste</li> <li class="ingredient" itemprop="ingredients">Optional: ¾ cup shredded cheese (cheddar, mozzarella, whatever your preference)</li> <li class="ingredient" itemprop="ingredients">Dab of olive oil</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction" itemprop="recipeInstructions">Preheat oven at 350F</li> <li class="instruction" itemprop="recipeInstructions">Line a muffin tin with baking cups and grease up with a dab of olive oil</li> <li class="instruction" itemprop="recipeInstructions">Combine eggs, spinach, peppers, mushrooms, broccoli (and cheese if using) in a mixing bowl and mix well</li> <li class="instruction" itemprop="recipeInstructions">Divide mixture evenly among the muffin cups</li> <li class="instruction" itemprop="recipeInstructions">Bake quiches for 20 minutes</li> <li class="instruction" itemprop="recipeInstructions">* Note: Any vegetables may be used as a substitute or in addition to bulk up quiches</li> </ol> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style001" style="display: none">3.4.3177</div> </div><br />
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