Kale With a Side of Fries » » quiche https://oldsite.kalewithasideoffries.com with Tracey Lemle, Certified Health Coach Mon, 20 Nov 2017 19:08:27 +0000 en-US hourly 1 http://wordpress.org/?v=4.1 Vegetable Egg Quiche https://oldsite.kalewithasideoffries.com/vegetable-egg-quiche/ https://oldsite.kalewithasideoffries.com/vegetable-egg-quiche/#respond Thu, 12 Mar 2015 18:38:01 +0000 http://oldsite.kalewithasideoffries.com/?p=500

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]]> egg quich

I love how simple this recipe is both in prep, cooking time and taste. Cheese or hot sauce can spruce it up if needed but on its own it’s packed with flavor. What’s great about this recipe is that you can change up the veggies so it’s never boring. If I know I’ll be on the go, I’ll make mini’s the night before so I can grab something quickly for a protein filled breakfast.

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Vegetable Egg Quiche
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 6 large, 12 mini
 
Ingredients
  • 6 eggs (pastured is best)
  • 1 cup spinach, chopped
  • ¼ cup peppers, diced
  • ¼ cup mushrooms, diced
  • ¼ cup broccoli, diced
  • Salt & pepper to taste
  • Optional: ¾ cup shredded cheese (cheddar, mozzarella, whatever your preference)
  • Dab of olive oil
Instructions
  1. Preheat oven at 350F
  2. Line a muffin tin with baking cups and grease up with a dab of olive oil
  3. Combine eggs, spinach, peppers, mushrooms, broccoli (and cheese if using) in a mixing bowl and mix well
  4. Divide mixture evenly among the muffin cups
  5. Bake quiches for 20 minutes
  6. * Note: Any vegetables may be used as a substitute or in addition to bulk up quiches

 

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