Kale With a Side of Fries » » sweet potato https://oldsite.kalewithasideoffries.com with Tracey Lemle, Certified Health Coach Mon, 20 Nov 2017 19:08:27 +0000 en-US hourly 1 http://wordpress.org/?v=4.1 Sweet Potato Latkes https://oldsite.kalewithasideoffries.com/sweet-potato-latkes/ https://oldsite.kalewithasideoffries.com/sweet-potato-latkes/#respond Tue, 08 Dec 2015 21:50:54 +0000 http://oldsite.kalewithasideoffries.com/?p=685

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It must be Hanukkah, I have my pre-school menorah and sweet potato latkes! This recipe is such a crowd pleaser, I barely even needed apple sauce to dip the latkes in. Even if Hanukkah isn’t your holiday, wow your next party with these healthy deliciousness!

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Sweet Potato Latkes
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 12 latkes
 
Ingredients
  • 1 medium sweet potato, peeled & shredded
  • 2 eggs, beaten
  • 1 white onion, diced
  • 2 tablespoons almond meal/flour
  • 1 teaspoon salt
  • 4 tablespoons coconut oil
Instructions
  1. Peel sweet potato (or gently pulse in food processor), and dice onion
  2. Add sweet potato, onion and beaten eggs to a medium mixing bowl
  3. Mix in the almond flour and salt and mix well
  4. Take 2 tablespoons of the coconut oil and heat on medium in large pan
  5. Using your hands, scoop handfuls of the latke mix onto the pan to make small patties
  6. Press down using spatula so it's very thin
  7. Cook for approx. 2-3 minutes, then flip. Make sure both sides of crispy
  8. Serve with apple sauce and enjoy!

 

]]> https://oldsite.kalewithasideoffries.com/sweet-potato-latkes/feed/ 0 Sweet Potato Mash with Nut Crumble https://oldsite.kalewithasideoffries.com/sweet-potato-mash-with-nut-crumble/ https://oldsite.kalewithasideoffries.com/sweet-potato-mash-with-nut-crumble/#respond Mon, 23 Nov 2015 23:55:04 +0000 http://oldsite.kalewithasideoffries.com/?p=679

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]]> Sweet Potato Mash

This dish is perfect for a holiday dinner! You will shock even the biggest health skeptics as this is indulgent but completely healthy and pure. I used white sweet potatoes but orange work the same. Happy Thanksgiving!

 

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Sweet Potato Mash with Nut Crumble
Author: 
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Ingredients
  • 4-5 large sweet potatoes
  • 1 cup rolled oats
  • 1⅓ cups chopped pecan halves
  • ⅓ cup almond flour
  • 3½ tablespoons ghee
  • 4 tablespoons coconut oil
  • 5½ tablespoons pure maple syrup
  • 1½ teaspoons pure vanilla extract
  • 2 teaspoon cinnamon
  • ¼ teaspoon ground nutmeg
  • ¾ teaspoon himalayan sea salt
Instructions
  1. Preheat oven to 375F
  2. Peel and chop sweet potatoes into large chunks.
  3. Place sweet potatoes into a large pot, cover with water, bring water to a boil, reduce heat to medium, and boil for about 15 minutes or until the potatoes are fork tender. Drain.
  4. Lightly grease a 2.5 quart (10 cup) casserole dish with ½ tablespoon of coconut oil.
  5. Prepare the crumble topping: Pulse the oats in a food processor until coarsely chopped. In a medium bowl, stir together the chopped pecans, oats, almond flour, 1 teaspoon cinnamon, and ¼ teaspoon salt.
  6. Pour on 2 tablespoons melted coconut oil, 2 tablespoons ghee, and 2½ tablespoons maple syrup. Stir until combined and set aside.
  7. Take soft sweet potatoes and put into a large bowl, prepare to mash
  8. Mash potatoes with the 1½ tablespoons ghee and 1½ tablespoons coconut oil until smooth. Stir in the 3 tablespoons maple syrup, 1 teaspoon vanilla, 1 teaspoon cinnamon, ¼ teaspoon nutmeg, and ½ teaspoon salt.
  9. Spoon mash into dish & sprinkle nut crumble on top
  10. Bake for 20 minutes

 

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