Kale With a Side of Fries » » winter https://oldsite.kalewithasideoffries.com with Tracey Lemle, Certified Health Coach Mon, 20 Nov 2017 19:08:27 +0000 en-US hourly 1 http://wordpress.org/?v=4.1 Nightshade & Lentil Hash https://oldsite.kalewithasideoffries.com/nightshade-lentil-hash/ https://oldsite.kalewithasideoffries.com/nightshade-lentil-hash/#respond Wed, 03 Feb 2016 13:41:48 +0000 http://oldsite.kalewithasideoffries.com/?p=730

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My latest obsession: nightshade veggies & lentils. It warms me up when it’s cold and the combo is perfection! I created this recipe based on 2 of my favorites and decided to combine them. The eggplant, tomato & onion combo is so delicious and the lentils are a great winter staple. This recipe can be used as a main dish or a side dish.

*nightshade vegetables: eggplant, tomatoes, potatoes & peppers

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Nightshade & Lentil Hash
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • ½ cup lentils
  • 1 small eggplant, diced
  • 2 small tomatoes, diced
  • ½ yellow onion, diced
  • 4 tablespoons parsley, chopped
  • 2 tablespoons apple cider vinegar
  • 4 tablespoons evoo
  • Garlic powder to taste
  • Onion powder to taste
  • Salt & pepper to taste
Instructions
  1. Make lentils according to package
  2. In a saucepan, use 2 tablespoons evoo until pan is hot
  3. Sauté eggplant for about 5 minutes on medium heat. Cover
  4. Once eggplant starts to soften, add in tomato, onion & 2 tablespoons parsley. Cover for 3-5 minutes
  5. Add remaining evoo, apple cider vinegar, garlic & onion powder, salt & pepper
  6. Add in lentils and stir
  7. Use remaining parsley on top when serving

 

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